Effective communication is one of the most important skills you can develop, both in school and in life. Whether you’re speaking in front of a group, talking one-on-one, or listening to others, strong communication can help you build relationships, reduce misunderstandings, and improve your mental health. Here’s how you can develop the skills to speak and listen with confidence.

Improve Your Public Speaking Skills

Public speaking can be nerve-wracking, but it’s a critical skill for school presentations, leadership roles, and future career opportunities. Start by practicing in low-pressure environments, like speaking up in class or participating in small group discussions. Gradually build your confidence by challenging yourself with bigger opportunities.

Here are some tips to improve your public speaking:

• Prepare and practice: Know what you’re going to say and practice it multiple times. Familiarity with your material will make you more confident when presenting.
• Maintain eye contact: This shows that you’re engaged and confident, and it helps create a connection with your audience.
• Use positive body language: Stand up straight, avoid fidgeting, and use hand gestures naturally to emphasize your points.
• Breathe: Take deep breaths to calm your nerves and speak clearly.

One student from Fort Bend ISD shared how practicing public speaking changed their school experience: “At first, I was terrified of presenting in class. But once I started practicing at home and doing small presentations for friends, it got a lot easier. Now, I’m much more confident speaking in front of larger groups.”

Listen Actively

Communication isn’t just about speaking—it’s equally important to be a good listener. Active listening means fully focusing on the speaker, understanding their message, and responding thoughtfully. Here are some tips to improve your listening skills:

• Avoid distractions: Put away your phone or any other distractions so you can give the speaker your full attention.
• Make eye contact: This shows that you’re engaged and interested in what they’re saying.
• Ask questions: Clarify anything you don’t understand, and show that you’re actively engaged in the conversation.
• Don’t interrupt: Let the speaker finish before responding. This shows respect and helps you fully absorb their message.

Listening actively improves relationships, reduces conflict, and fosters a more positive environment. When others feel heard, they’re more likely to communicate openly and effectively.

How Communication Supports Mental Health

Good communication is also key to maintaining strong mental health. When you can express your thoughts and feelings clearly, you’re more likely to find support from others. Additionally, being a good listener helps you build meaningful connections, which are crucial for emotional well-being.

One Texas A&M student shared how effective communication improved their friendships: “Once I learned to communicate my feelings more openly, I found that my friends were more supportive and understanding. It’s really helped me manage my stress better because I know I have people I can talk to.”

By improving both your speaking and listening skills, you’ll build confidence, strengthen relationships, and support your mental and emotional well-being.